Training Journal | Annual Athletic Assessment with Jump Rope and 40″ Platform Jump
So this began as a curiosity about how high a platform jump I could do these days after a conversation with a few clients (here you go Amy) and turned into a fun little annual birthday month tradition of assessing a few movements for the video training journal. After a long semester of teaching, I really just wanted to do… Read More »Training Journal | Annual Athletic Assessment with Jump Rope and 40″ Platform Jump