DaveReddy.com

Move better. Get stronger. Do more.

I help people move better and get stronger with specific everyday strength and orthopedic durability exercises to help them live longer, healthier lives.

People train with me to maintain their strength and energy to keep up with their professional lives and their kids, all the way through retirement, staying fit through the challenges of joint replacement surgeries and other curveballs life throws at them. If this sounds like you, please contact me to talk about your goals.

Call me today to discuss your goals. Subscribe to my YouTube channel, where I post weekly videos: Dave’s YouTube Channel.

Find your starting point

Programs & In-Person Coaching

Personal Training

In the St. Louis area? Click Here!

YouTube Videos

Tips and workouts posted weekly. Click here!

EXSC Students

What can you do with an Exercise Sci degree?

Strength Club

Fitness and weight training for teens. Click here!

FREE Everyday Strength Starter Kit PDF

I created this “starter kit” years ago and continually update it with video links and pictures to get you started on designing your own exercise routines. Click on the Get Started button and submit your goals or question and your PDF will be in your inbox. Thanks!

hanging for Shoulder Pain

This is part one of a popular video series discussing how simply hanging from a pull up bar may help alleviate shoulder aches and pains caused by shoulder impingement.

It is amazing on how a boot camp could change my perspective to change and create a healthy lifestyle. I have a new attitude and I owe it to Dave's Bridal Bootcamp. Dave has taught me so much about working out and what to eat. It helps when "Super Dave" pushes me in class.

Thank you for all the great coaching. I am having various physicals in order to start my (Occupational Therapy School) clinical internship. My weight is down to 128.6 lbs, and BP is down to 107/70 (my diastolic used to be closer to 80)....and my resting HR is down to 60 (normally in the high 70's or low 80's). Thank you, thank you, thank you for all of the amazing coaching and for teaching me how to work-out more wisely. I think these results are exciting.....now to the hard part....keeping it up, right? Thanks!

Dave, thank you so much for your work shop with our running club about strength training and injury prevention for runners. The hands on examples and demonstrations of exercises and stretches were so helpful. Your professionalism and attention to details made this event a huge success!