Webster Training Center
Personal Training & Athletic Performance Coaching
Your journey towards a healthy and strong body starts here. I offer a fun, results-driven experience combined with the Exercise Science evidence-based research performed in this same studio as it doubles as a lab for the university.
Here is a sample video Dave produces weekly to teach students and coach clients in person at the studio and online. Click on the Get Started link below to meet Dave in the Webster Groves studio or check on the Online Coaching page to find out more about online training.
If you have already spoken with Dave, please click here to fill out our Medical & Exercise History Online Questionnaire: Get Started!
What are your goals?
Active Adult & Ageless Athletes
Active Aging: staying healthy and feeling your best after retirement or to stave off retirement, focusing on functional movement assessments, everyday strength exercises, balance and physical durability training.
Medical Fitness & Post-Rehab
Movement as Medicine: for an achy back, signs of osteoporosis, managing diabetes, or returning to your regular routine after joint replacement surgery, a round of physical therapy, or other medical treatment.
Weekend Warrior Training & Rx
Whether running the basketball court, coaching the kids in little league, or feeling good on the back nine, contact us today to learn about our athletic and durability assessments and training for 40 and over athletes.
Student-Athlete Training
Specializing in off-season movement and strength assessments for any sport, we design training programs with extra tips for feeling and performing better next season.
About Dave
DAVE REDDY, MS, CSCS
- Masters of Science – Sports Medicine
- NSCA Certified Strength & Conditioning Specialist
- NASM Certified Fitness Trainer
- IYCA Certified Youth Fitness Specialist
- Director, Exercise Science Undergraduate Curriculum, Webster University
- Owner, REDDY Health & Performance, Inc.
- Specializes in Active Adult and Post-Rehab Return to Fitness; Weekend Warrior Rx and Youth Athletic Development
“Practicing “every day strength and physical maintenance” can help you move, feel, look and play well. I teach people how to do this with two things in mind: first, train with purpose by directly connecting your exercise program to your daily routine, lifestyle and goals. Secondly, build a foundation of health and movement quality first, to reach your goals without derailing due to injury or lack of motivation. Please stop by our office or visit us online any time to discuss your goals and current fitness plan.”
Client Highlight
Meet Judy, now 80 years old, a master gardener who trains to volunteer long hours at the Botanical Garden, manage extensive landscaping around her house, and keep up with her active grandchildren.
Judy began physical therapy and training to relieve a frozen shoulder, and now continues training today to keep her diabetes in check, maintain strong bones, and to continually improve upon her “everyday strength”, training with Dave since 2009.
Check out more functional aging fitness videos with Dave on YouTube.
Submit the form below to contact Dave to discuss your or a loved one’s health and fitness goals. Thank you!
