We can’t wait for these upcoming challenges this April and are already developing the new additions and bonuses accompanying each one. Space is limited and we have people already signed up for both … so don’t miss out, call me or either facility today to get signed up!
- Spring Training (Lunch Hour) Fitness Challenge (Webster Groves) – 10 workouts in 14 days at the Webster Groves Recreation Complex, April 1st – April 12th, 12-12:45 pm workouts Monday through Friday. Designed for stay-at-home mom’s and professionals who work from their home, and others who want to invest less than an hour each lunch break for two weeks to build strength, get back on track and stay motivated with Becky and I at the Rec. Sport Specific total body workouts and a 21 Day Nutrition Challenge PDF Packet included. $119 for 10 workouts, the Nutrition Challenge Packet and more! CALL 314.963.5600 or stop by the Webster Groves front desk to register.
- Webster Groves 8×11 Promo Poster & Registration Sheets – PDF format to open and print, forward or post
- Spring Training Fitness Challenge (THE HEIGHTS) – Get Reddy for the summer! 10 workouts in 14 days, April 15th – April 27th at The Heights. Team building and Athletic Training themes throughout, learn how athletes train, eat and prepare for events, eat to fuel their training and competitions, learn sport specific exercises, burn a ton of calories, meet new people to workout with and more! (And yes, another sah-weet new t-shirt is included;) Call 645.1476 or stop by THE HEIGHTS front desk to register. Hurry, space is limited!
- Richmond Heights 8×11 Promo Poster & Registration Sheets – PDF format to open and print, forward or post
Finally, the high light video:
Feb. 12th, New Years Fitness Challenge High Light … and keep in mind as you check this short video out, we customize every exercise and circuit like this in our workouts (whether 1-on-1, small group or boot camp) to YOUR body and fitness level. I integrate my Sports Medicine and athletic training experience into each strength building, fat burning workout so you reduce aches and pains while getting stronger than ever. I kept the camera on Kala in this video to offer a sample of one run through this particular circuit of exercises … this was a great 14 days of workouts … we can’t wait for the Spring Training Challenges to Kickoff!
If you have any questions, please call me (Dave) at 314.477.6520.
