functional fitness

“Is sitting is the new smoking. Are chairs the new cigarettes. Our 21st century lifestyle is begging for more movement.” – Dave Reddy, Webster Groves Head Fitness Coach – in this video below, Dave runs through a simple but fundamental exercise for improving leg strength and balance for standing up from a chair, couch or toilet. Dave is also the… Read More »Sit to Stand Strengthening Exercise for Seniors (Video)