Corrective strategies, injury reduction techniques, physical therapy tips, and more to keep you strong, durable, and reddy to perform.
I found this article earlier this week … for all parents out there of young athletes. We are seeing too many kids committing to one sport so early on, and this early specialization is causing several issues. Please read this if you have kids who are or you will probably play sports: http://www.momsteam.com/successful-parenting/seven-reasons-against-specializing-in-a-single-sport-and-travel-team-play-at-ea
That was the sign above the locker room door in my college basketball locker room. Nice huh, but it did make a point. We often tell others:
people have one of two things in life: stories or results.
Like anyone else, I hate being injured, but I also look forward to the challenge and opportunity to improve something I may not have concentrated on if I wasn’t injured. After my toe surgery in the summer of 2010, my bench press strength became stronger than it had been in 10 years. (See the video below.) Our bodies have so much wisdom to share, that is, if we are patient enough to truly listen, especially when we are sick or injured. I write this post less than 2 weeks out from yet another toe surgery, one that will keep me from doing any lower body leg training for close to 3 months. What shall a guy like me do, you ask? I plan to hit my core harder than ever, improve my flexibility, balance my shoulder strength and hop in the pool with Kay Lynne to work on my lap swimming. All of these things will improve my overall athleticism (and health), and are all things I probably would not have focused on as much if I had not opted for this surgery. (Especially the swimming part, as Kay Lynne so doesn’t believe a word of the lap swimming part.)
This summer, I had the opportunity to work with a young (very) talented hockey player named Brady who has a bright future in the college (and possibly beyond) ranks … he went to a summer camp for the USHL’s Cedar Rapids Team who drafted him in the spring only to be taken out in a pretty dirty play that left him with a chipped bone above his knee. This resulted in a total leg brace that ran from his ankle to his upper thigh … so what was his response to this?
That’s right, he got home from camp and we hit it that much harder the next week … here are a few videos of his No Excuses training in the weeks following his injury. He has since been released to play and due to his positive attitude, continuing work ethic and ability to see far beyond this minor road block, will hit the ice again soon, bigger and stronger than ever, without skipping a beat.
Single Leg Dead Lift – research actually shows that strengthening the healthy arm or leg, when the other is injured and braced, benefits both limbs, due to what they call a “contra-lateral” neuromuscular effect, or some fancy sounding phrase like that. Brady mastered this move, improving his strength and balance, and immediately began performing this on both legs when he was allowed to go without the brace.
