“Is sitting is the new smoking. Are chairs the new cigarettes. Our 21st century lifestyle is begging for more movement.” – Dave Reddy, Webster Groves Head Fitness Coach – in this video below, Dave runs through a simple but fundamental exercise for improving leg strength and balance for standing up Read more…
Webster Groves Head Fitness Coach Dave Reddy demonstrates exercises to incorporate into your walking routine to improve overall coordination and avoid falling. These exercises can help older adults specifically improve their balance and agility. Dave is also Director of Exercise Science Research & Curriculum at Webster University. This video series Read more…
Judy is an example of what consistent training can do – I often compare exercise to investing, and reaping the benefits of compound interest. If you just put in a little everyday, your results will compound and your everyday strength and orthopedic durability will greatly benefit you forever. Judy manages Read more…
How old would you be if you didn’t know how old you were? – Satchel Paige I can’t help but pull out my camera to catch Paul rockin’ out pretty much any part of his weekly workout with me … from jumping rope, to 20 lb dumbbell presses to this Read more…