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Weekend Warrior Rx Program

$ 49 / 6-Week program

Only

Whether you just signed up for a rec league,

… were talked into an alumni soccer game or just want to feel better with your regular workouts, you have come to the right place.

I specialize in exercises for desk jockeys, rec athletes and busy people who want to move and feel better now.

I am a 42 year old husband, father of three and fitness business owner … I am busy, and aren’t we all, but I still want to play ball (and well.) I don’t have time for 90 minute workouts any more, so I have fine tuned the best bang for your buck moves I do to continue running with the young guys.

(For more on designing your workout and understanding the 10 #everydaystrength & Sport Strength Moves”, click here: Design Your Own Weekend Warrior Workout.)

customized program

daily mobility

Feel better tomorrow!

In 10 minutes a day, you can do these same exercises to reduce low back, knee, heel, and other common pains that are holding you back on the court, field, course and rink.

At Home or At the Gym

It doesn’t matter where you train, or if you are just looking for a few evening stretches after walking the dog, you will learn easy ways to perform daily, general maintenance on your body as well as restore the strength and performance you once had.

So you are thirty seven and wondering why you don’t quite have the same pop in your jump, but still want to dominate the flag football field AND work 9-5 while spending the weekends with your kids? Not a problem, that is, if you are maintaining every bit of your youth with proper functional strength training, daily and weekly restorative flexibility routines, and recovering with the correct food and supplements. That is what Dave Reddy does himself to continue playing basketball and strength training 3-4 x/week at 39 years old – call me today to discuss your goals.

Weekend Warrior Rx Training Strategies for Desk Jockeys and Really Busy People
Weekend Warroir Rx Fitness Program with Dave Reddy

Frequently Asked Questions

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