Whether you just signed up for a rec league,
… were talked into an alumni soccer game or just want to feel better with your regular workouts, you have come to the right place.
I specialize in exercises for desk jockeys, rec athletes and busy people who want to move and feel better now.
I am a 42 year old husband, father of three and fitness business owner … I am busy, and aren’t we all, but I still want to play ball (and well.) I don’t have time for 90 minute workouts any more, so I have fine tuned the best bang for your buck moves I do to continue running with the young guys.
(For more on designing your workout and understanding the 10 #everydaystrength & Sport Strength Moves”, click here: Design Your Own Weekend Warrior Workout.)
customized program
- Chart progress
- 20:00-21:00 - Crossfit
daily mobility
- 18:00-19:00 - Pilates
- 20:00-21:00 - Crossfit