3 Cues to Engage Your Glutes to Build Strength and Fat Burning Potential (while protecting your knees – with short video)
I think most people suffer from three types of amnesia: Gluteal Abdominal Right Brain I say “amnesia” because in each of these cases, we are born with the ability to use each: as children we are able to squat deeply, breath correctly, brace our core and are naturally creative. Slowly but surely, our 21st Century lifestyle strips us of each… Read More »3 Cues to Engage Your Glutes to Build Strength and Fat Burning Potential (while protecting your knees – with short video)
