Skip to content

keys to fitness

What is YOUR Definition of Fitness?

“Fitness is the ability to perform a task.” Performing a given task may require specific skills or attributes including speed, endurance, flexibility, balance, accuracy, power and agility. Who is more fit? The Olympic weight lifter, the professional basketball player or the marathon runner? Each “fit” athlete attempts to master a few different attributes specific to their task. “I can’t tell… Read More »What is YOUR Definition of Fitness?