“Is sitting is the new smoking. Are chairs the new cigarettes. Our 21st century lifestyle is begging for more movement.” – Dave Reddy, Webster Groves Head Fitness Coach – in this video below, Dave runs through a simple but fundamental exercise for improving leg strength and balance for standing up from a chair, couch or toilet. Dave is also the… Read More »Sit to Stand Strengthening Exercise for Seniors (Video)
Webster Groves Head Fitness Coach Dave Reddy demonstrates exercises to incorporate into your walking routine to improve overall coordination and avoid falling. These exercises can help older adults specifically improve their balance and agility. Dave is also Director of Exercise Science Research & Curriculum at Webster University. This video series was done with the Signature Medical Group in an effort… Read More »Walking Exercises to Improve Balance and Mobility (Video)
Judy is an example of what consistent training can do – I often compare exercise to investing, and reaping the benefits of compound interest. If you just put in a little everyday, your results will compound and your everyday strength and orthopedic durability will greatly benefit you forever. Judy manages her diabetes and bone density (she is osteopenic) through strength… Read More »74 Years Young and Stronger Than Ever (Video)
How old would you be if you didn’t know how old you were? – Satchel Paige I can’t help but pull out my camera to catch Paul rockin’ out pretty much any part of his weekly workout with me … from jumping rope, to 20 lb dumbbell presses to this sah-weet Ab Dolly Roll Out. This is part of our… Read More »Awesome Ab Dolly Roll-Out by 87 Year Old Paul Cahn – Never Too Old to Get Strong (short video)
