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*All personal training forms and questionnaires can be found at EveryBodyFIT.net. |
*I've listed these "programs" not to specifically detail scheduled workouts, but rather give several ideas to focus on and assist in setting goals. I also want to give you an idea of what I emphasize during each individual workout and throughout a program to assure my clients and I are on the same page, and that progress is recorded and reached in an objective and efficient manner. Using the programs outlined below, each program is then individualized after an assessment is completed. If you see something similar to what you are looking for, please note this by Contacting Me or when you fill out your pre-training Questionnaire. |
General Fitness |
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| 1-on-1, partner, and group fitness training sessions are available. Contact me for details. |
Weight Management
Includes (but is not limited to):
- Creating an "environment of success" promoting accountability, motivation, and body awareness
- Nutritional assessment, either by weekly discussions or 2-4 day food journaling that we would then review and modify appropriately
- Goal setting tips and plans, progression markers discussion and implemented
- Meeting as needed to stay on course
- Referral to highly recommended Registered Dietitian in some cases (I do some nutritional assessments and will always discuss ideas and tips for sound dietary advice, but if I deem necessary, I have a great dietitian with whom I refer clients.)
Youth Weight Management
Triangle of Communication
Establishing a "triangle of communication" between the parents, child, and me is first on the priority list. Due to the internal relationship parents have with their children, it can be difficult for them to articulate concern and advice about nutrition, exercise, "a healthy lifestyle", or weight management. Parents have enough to do asking about homework, friends, video games, and the internet, therefore, if weight management concerns arise, children may draw the line. This is where I can intercede, by maintaining an "external relationship", as an example, a "healthy" role model, and someone they can talk to and work out with. I establish this triangle of communicating (through email and phone) with the parents, notifying them of any concerns, as well as discussing habits at home, grocery shopping, and signs of progress (and regression).
Body Awareness
As with all of us, knowing our body can lead to empowerment to succeed in many arenas. I initially teach body awareness, "how does it feel to stretch a muscle?", "how does your stomach feel when you eat something extra fatty or oily?", "how does it feel now that you've been walking daily for 3 weeks? How are your energy levels?" I emphasize a conscious correlation between being active, energetic, confident, and more knowledgeable about oneself, without being overly obsessive about everything we eat, how we look, etc. I strive to teach a comfort with one's body, and an understanding of why food, exercise, sleep and stress effect our body the way that it does.
Eating Disorders
If ever I feel the situation calls for further or more serious intervention than I can provide, I work with a highly recommended Registered Dietitian specializing in eating disorders, in which case, our triangle of communication may simply become a quadrangle. The parents are immediately notified, and we'll proceed appropriately.
Bride Be to (Groom to Be) Fitness
From looking great in your strapless dress (or tux) to establishing goals and habits to continue into your new life, you can have it all if you learn just a few new exercises and nutritional habits. Efficiency is the focus here, as people either begin exercising too soon before their wedding, or they simply become too busy with all of the planning aspects for their day. If you give yourself enough time, (3+ months), the sky is the limit for how much better you can feel from the inside out on your special day.
Includes (but is not limited to):
- Calorie burning for weight management and burning excess fat
- Improved nutritional focus, to control portions and increase energy
- Upper body toning and postural strengthening to look great in your dress
- Discussion of lifestyle changes as you plan your life together with your spouse
Mom to Be (S.A.F.E. Pregnancy) Workout
Includes (but is not limited to):
- Complementary program to doctor's advice
- Weight monitoring to assure healthy weight gain and maintenance
- Focus on "healthy baby - healthy body"
- Tips for pre- and post-natal health and exercises
- Dietary tips and sample meal plans
- "S.A.F.E. Pregnancy" Exercises for home and the gym
- Focus on S.A.F.E. Flexibility, promoting healthy delivery and post-natal recovery
Sport Specific Training (Rec League - Baby Boomers)
Includes (but is not limited to):
- Sport specific (active) flexibility training
- Specializing in Golf, Skiing, Soccer, Football, and Basketball
- Sport specific strength and training recovery
- Supplements and nutrition discussed as necessary
Sport Specific Training (Youth - High School)
Includes (but is not limited to):
- Speed / acceleration training
- Strength / mass / weight management education / training
- Vertical jump improvement program
- Body awareness, body image discussion and education
- Nutrition and nutritional supplements discussed (and with parents as well)
- Discussion of injury prevention and rehabilitation exercises
Quality of Life (Fitness for Seniors)
Whether it's improving your posture, avoiding osteoporosis, or simply enjoying what should be one of the greatest times in your life, let me show you some of the simplest exercises that can do wonders for your quality of life. Retirees are getting to be more active every day, you don't have to fall behind.
Includes, (but is not limited to):
- Postural and balance assessment and exercise instruction
- Muscle and bone strength discussion and exercise instruction
- Joint mobility exercises
- Focus on dietary and sleep habits and tips for improvement
- Sport specific (golf fitness, skiing fitness) for seniors
- Post surgical / therapy exercises (hip replacement, knee replacement, etc.)
Post-Rehabilitation Program
Physical therapists will get you back on your feet, often putting out the fire (injury) that has slowed you down or caused you to miss time from work. Many people want to continue working out so they may prevent any future problems, and/or simply take their present health or shape to the next level. This is where I can help. If you have recently been prescribed or finished physical therapy and want to continue with a regular exercise program, but are uncertain of what you should or shouldn't be doing due to your recent injury, contact me and I'll let you know if I can help.
Prevent that low back pain from coming back, work on your flexibility and balance to prevent another knee or ankle sprain, and minimize your neck and upper back issues. Contact me now, I'd love to consult with you. And if I feel you need more specific, advanced assistance, I will recommend another personal trainer who is also a physical therapist and specializes only in cases like this.
Reddy Health & Performance, Inc. All Rights Reserved. Copyright 2008.