http://www.davereddy.com Fri, 26 Aug 2011 19:09:04 +0000 hourly 1 http://wordpress.org/?v=3.3.1 http://www.davereddy.com/2011/08/repetition-vs-repetitions-training-youth-athletes-re-post/#comment-18 Kay Lynne Fri, 26 Aug 2011 19:09:04 +0000 http://www.davereddy.com/?p=405#comment-18 This is very true in the pool as well. Practicing skills is so very important. When I have a client who does not practice between sessions with me, they end up not learning much because without mastery of basic skills like breath control, good body position, and a correct kick; progress is impossible. This is very true in the pool as well. Practicing skills is so very important. When I have a client who does not practice between sessions with me, they end up not learning much because without mastery of basic skills like breath control, good body position, and a correct kick; progress is impossible.

]]> http://www.davereddy.com/2011/07/scott-mayfield-to-ny-islanders-in-nhl-2nd-round-draft-links-training-high-lights/#comment-4 Becky's Dad Sat, 16 Jul 2011 01:20:11 +0000 http://safefitness.wordpress.com/?p=231#comment-4 Those plank up/downs are just wrong. Actually, all of it is really wild. Aw, youth!! Those plank up/downs are just wrong. Actually, all of it is really wild. Aw, youth!!

]]> http://www.davereddy.com/2011/07/greek-yogurt-taste-test-and-the-winners-are/#comment-3 NWMiner Thu, 14 Jul 2011 15:25:49 +0000 http://safefitness.wordpress.com/?p=118#comment-3 Since starting on this journey with EveryBodyLoses, I've found plain Greek yougurt, berries, a small bit of coconut and just a tad of honey is my go-to, satisfy my need for dessert evening snack! Thanks for the suggestion of adding a bit of the Vanilla Whey Thanks!! Since starting on this journey with EveryBodyLoses, I’ve found plain Greek yougurt, berries, a small bit of coconut and just a tad of honey is my go-to, satisfy my need for dessert evening snack! Thanks for the suggestion of adding a bit of the Vanilla Whey Thanks!!

]]> http://www.davereddy.com/2011/06/k-i-s-s-strength-training-two-basic-moves-thats-it-sort-of/#comment-2 Nancy Thu, 02 Jun 2011 16:29:14 +0000 http://safefitness.wordpress.com/?p=86#comment-2 Dave, you mention Foam rolling as part of the warm up phase. What is this? And, how is it done? thanks! Dave, you mention Foam rolling as part of the warm up phase. What is this? And, how is it done? thanks!

]]>