Skip to content

Fitness Theology

You Are What You Consume

“You are what you eat” is among the best nutrition advice if understood and practiced. Think about it, if you consider your body will rebuild your bone and muscle and brain cells specifically with the food you eat, would you think twice about tossing back a sugar-latent coffee and two donuts for breakfast every day? Similarly, your thoughts and emotions… Read More »You Are What You Consume