The Value of Athletic Competition

The Value of Athletic CompetitionBeyond self-expression?

 

I am a strong proponent of many success and motivational strategies that emphasize self-mastery, self-direction and of course our basic human need of self-expression. But how far can we really get by our-self? I believe the “can we be a “good person” just for the sake of being a good person” debate is an important one to consider. Can effective core values be centered around only ourselves? What much of the “self-help” and motivation literature seem to minimize or leave out completely is the inevitable transition from “self-help” to “God’s help.”

In the same breath then, when we consider this ”self-expression”, are we really just expressing ourselves? I have been playing competitive sports since I was 5 years old, and I am a stronger believer in the many vitally important values of athletic competition, most notably what is discussed below.

This article was recently given to me and I wanted to share it with you guys:

When you think about the word “competition,” do you picture two individuals or teams engaged in a furious struggle? Many people seem to think of it as such these days — and sometimes even with a touch of viciousness as good sportsmanship surrenders to a powerful drive to win.

The word “compete” is derived from the Latin com, together and petere, to seek. Aren’t we and our opponents in a sense “seeking together” to express our  abilities as fully as possible? Seen in this light, competition is one way to express our native God-given skills.

The heart often provides a better yardstick of success in competition than a final score. Numbers don’t always tell the true story. Which is the true victory: winning 5-4 in a sloppily-played game against a weak team, or losing 5-4  in a well-played game against one of the best teams around? The deepest satisfaction should come from a greater demonstration of competence — more of the alertness that comes from Mind, the joyful cooperation derived from Love, the consistency of Principle.

In God’s universe there can be no ruthless competition, no warring elements, for all is the one infinite Mind in which all ideas express total harmony. And the more we love and obey this Mind, the better our job of demonstrating this harmony will be. Paul the Apostle declared, “all things work together for good to them that love God.” (1)

These spiritual facts can have direct bearing on our attitude towards sports. We can view competing as a form of cooperating because two teams – or two individuals — are actually working together to test each other’s competence and prod one another to improve. Our goal in sports, as in every area of life, should be to express more of God’s qualities every day. And don’t we tend to progress more rapidly toward this goal when we have the challenge of competition to spur us on? From this standpoint, our opponents are friends, not enemies.

How should we treat these “friends” when we play against them? Just as we would treat any friend — with respect, friendliness, and perhaps with open appreciation for a well-executed play, but especially with a determination to show them the very best we have to offer and in turn to draw the best from them. For if we are not doing our best, we are not expressing our innate ability to the fullest. We’re not doing all we could to glorify God.

We can’t afford, either, to view our opponents with disdainful contempt. That’s how Goliath viewed the Israelites. Odds-makers would have favored the big fellow, but, as you know, haughtiness got him nowhere. We can’t afford to be like the Israelites either — psyched out and admitting defeat even before the opening bell. Instead we have to be like David, who didn’t indulge in comparing mortal appearances but dedicated this effort to showing the world God’s power.

Any appearance of overwhelming opposition isn’t something “out there” against we are helpless. A statement of Mrs. Eddy’s from Science and Health with Key to the Scriptures can help remind us of this: “We must look where we would walk and we must act as possessing all power from Him in whom we have our being.” (2) It doesn’t matter if the apparent obstacle is a state champion opponent, poor weather conditions, a fluky turn of events (which tempts us to believe in luck rather than in God) — the circumstance can’t stop us from doing our best, can’t rob us of dominion. Courage and humility “bind the strong man,” the false mentality that argues limitation and suggests fear; for courage stands up to the foe, mortal mind, and humility stands aside and lets the divine Mind express its own glory.

Growth in Christian character is the single most important outcome of athletic competition. In addition to developing courage and humility, competition can promote our practice of other important qualities. Patience with fellow players and unwavering encouragement of them — especially when they seem to be struggling — exercise the kindness that builds true friendships. Someone eager to be given more playing time or to win more matches may need to show grater self-discipline and persistence, qualities essential to the successful practice of Christian Science. By wrestling with the discouragement and defeat, the young athlete has the chance to develop the steadfastness needed to persevere during life’s crises — even a faithful clinging to God, a refusal to fold under material pressures.

These are just some of the values of athletic competition. Anyone striving to better express God-given qualities through sports is a victor, never a loser.

  1. Rom. 8:28
  2. Science and Health, p. 264

- Mark William Hendrickson

(The Herald of Christian Science Vol. 33, No. 1)

 *Thank you so much to Susan Jackson for sharing this article.

No Excuses – Leg Brace Doesn’t Slow Brady Down

“Excuses are like rear ends … everyone has one and they are all full of …”

 

Brady Crabtree performing a single leg kettlebell deadlift with leg braceThat was the sign above the locker room door in my college basketball locker room. Nice huh, but it did make a point. We often tell others:

people have one of two things in life: stories or results.

Like anyone else, I hate being injured, but I also look forward to the challenge and opportunity to improve something I may not have concentrated on if I wasn’t injured. After my toe surgery in the summer of 2010, my bench press strength became stronger than it had been in 10 years. (See the video below.) Our bodies have so much wisdom to share, that is, if we are patient enough to truly listen, especially when we are sick or injured. I write this post less than 2 weeks out from yet another toe surgery, one that will keep me from doing any lower body leg training for close to 3 months. What shall a guy like me do, you ask? I plan to hit my core harder than ever, improve my flexibility, balance my shoulder strength and hop in the pool with Kay Lynne to work on my lap swimming. All of these things will improve my overall athleticism (and health), and are all things I probably would not have focused on as much if I had not opted for this surgery. (Especially the swimming part, as Kay Lynne so doesn’t believe a word of the lap swimming part.)

No Excuses Training – A Tough But Great Lesson To Learn

This summer, I had the opportunity to work with a young (very) talented hockey player named Brady who has a bright future in the college (and possibly beyond) ranks … he went to a summer camp for the USHL’s Cedar Rapids Team who drafted him in the spring only to be taken out in a pretty dirty play that left him with a chipped bone above his knee. This resulted in a total leg brace that ran from his ankle to his upper thigh … so what was his response to this?

That’s right, he got home from camp and we hit it that much harder the next week … here are a few videos of his No Excuses training in the weeks following his injury. He has since been released to play and due to his positive attitude, continuing work ethic and ability to see far beyond this  minor road block, will hit the ice again soon, bigger and stronger than ever, without skipping a beat.

Single Leg Dead Lift – research actually shows that strengthening the healthy arm or leg, when the other is injured and braced, benefits both limbs, due to what they call a “contra-lateral” neuromuscular effect, or some fancy sounding phrase like that. Brady mastered this move, improving his strength and balance, and immediately began performing this on both legs when he was allowed to go without the brace.

(more…)

Repetition vs. Repetitions: Training Youth Athletes (Re-Post)

Scott and Dave hitting some kettlebell loaded get up sit ups

Turkish get ups and similar patterns are excellent examples of prioritizing repetition over repetitions.

This (re-)post is for the Fitness & Performance Coaches in the room, especially if you work with youth athletes, though everyone benefits from repetition. Read and consider, as we should be discussing with our clients the ideas of self-mastery, not perfection, but challenging ourselves and our clients to improve abilities and skills. It’s not about back barbell squatting your body weight in pounds, but instead, doing a body weight squat perfectly to a 12″ box, first and foremost, and most cannot do this. Consider the difference, in that it therefore isn’t about doing 3 sets of 12 reps, but rather, doing enough repetition of the movement and appropriate corrective strategies until the skill and movement pattern is improved.

 
We work with so many people to un-learn faulty movement patterns they have developed over the decades, that any time we, as professionals have a chance to work with the youth, we are obligated to do everything we can to promote a durable, functionally balanced athlete for their current sport and future well being. This, by the way, is the inspiration behind James Harris and I creating a Core & Durability SOLUTIONS for Youth Hockey Athletes DVD (coming out soon.)
 
 I had to repost this below as I agree with the premise 100%. Let me know what you think below … it was posted originally on Mike Boyle’s StrengthCoach.com. But I digress … (more…)

Chin Up – Kettlebell Swing (Metabolic Video of the Week)

Try this only if you want burn some serious calories in a very short amount of time …

This is a popular circuit in the metabolic-strength training circles … so I thought I would high light it here … (if you have not attempted a Rubber Band Assisted Chin Up yet, ask your coach … everyone likes ‘em after they try them.)

“Supersetting” two exercises is one of the most effective modes of improving strength and burning calories … the idea is to do one exercise immediately followed by another, rest 30-90 sec, and repeat 2-5+ times. The combinations of exercises usually look something like this:

  • Upper Body (push up, chin, cable row) followed by a Lower Body (squat or lunge)
  • Pressing Exercise (push up, dumbbell press, triceps press down) followed by a Pulling Exercise (chin up, cable pull down, biceps curl)
  • Total Body Strength followed by a Core Exercise (plank hold)
  • Upper Body Strength followed by a Total Body Press or Pull (as in the example below:

In the videos below, you can see examples of Scott and Becky doing a wicked superset including:

  • Kettlebell Swing – hitting the entire body, notably the core, glutes and hamstrings
  • Chin Up – hitting the abs, biceps and upper back

Note that the entire body is being blasted here in a short amount of time, and the cardiovascular benefits are incredible, as this is the perfect combination of strength and endurance training. (more…)

Coach & Client Swingin’ … Kettlebells (Short Video)

 This was too good not to catch on film, err … digital. Jeanny had a sah-weet DB Press > Kettlebell Swing superset going when James came in to knock out a few swings during his warm up.

So here is Jeanny, swinging a 45 pounder, (mind you, coming off toe surgery rehab and as always, working on improving her 250 yard drive) and Jamz, swinging ”Brownie”, our 36 kilo (79.2 lb) Kettlebell for some perdy nicely choreographed swings together. 

Gotta love it … 

Why? Well … why not?