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Call me today to discuss your goals

I help people move better and get stronger with specific everyday strength and orthopedic durability exercises to help them live longer, healthier lives. There are no short cuts, hacks or quick fixes, it’s about showing up every day.

People train with me to maintain their strength and energy to keep up with their professional lives and their kids, all the way through retirement, staying fit through the challenges of joint replacement surgeries and other curveballs life throws at them. If this sounds like you, please contact me to talk about your goals.

Subscribe to my YouTube channel where I post weekly vides: Dave’s YouTube Channel

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Programs & In-Person Coaching

Personal Training

In the St. Louis area? Click Here!

YouTube Videos

Tips and workouts posted weekly. Click here!

EXSC Students

What can you do with an Exercise Sci degree?

Strength Club

Fitness and weight training for teens. Click here!

I created this “starter kit” years ago and continually update it with video links and pictures to get you started on designing your own exercise routines. Click on the Get Started button and submit your goals or question and your PDF will be in your inbox. Thanks!

Popular video on youtube

hanging for Shoulder Pain

This is part one of a popular video series discussing how simply hanging from a pull up bar may help alleviate shoulder aches and pains caused by shoulder impingement.

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